Alcohol calories cannot be stored for later. A regular beer packs 153 calories for every 12 ounces, while red wine packs 125 calories for every 5 ounces.īut the problem isn’t in the calories consumed during drinking. Alcohol has more calories than you may think. Taking too much alcoholĮxcessive drinking of alcohol not only causes liver problems but it also widens your waistline. Multiple factors contribute to the build-up of belly fat. Visceral fat cells have more receptor sites for hormones such as cortisol which when paired with insulin promote fat accumulation. Since these organs are not meant to store fatty acids, they may start to misbehave increasing the risk of developing type 2 diabetes, heart disease, high blood pressure, dementia, cancer, and other health issues. The fatty acids then accumulate around abdominal organs such as the pancreas and heart. Visceral fat cells release fatty acids into your liver through the portal vein. This type of fat surrounds your organs and cushions them from impact during your day to day life. Women tend to store this type of fat on their hips and thighs while men store it on their abdomen, chest, and arms.Įven though having an excess amount of this fat on your stomach or other parts of your body is generally considered unhealthy it may not be as dangerous compared to Visceral fat. It sits beneath the skin and is responsible for the plump appearance. This is the type of fat that you can grasp with your hand. To come up with an effective weight loss plan you need to understand the science behind it. Most of these attempts often backfire or lead to complications and eating disorders. Some people have proposed extreme solutions from fad diets to missing meals for days to lose belly fat. So, we have to figure out how to burn it ourselves. Unfortunately, we cannot direct our bodies to burn fat from specific regions. Sadly, if we take in way more than we can use our body accumulates this extra fat in our abdominal area resulting in belly fat. If the energy is in excess it is stored as fat for later use. Our bodies extract energy from the foods we eat. However, there is a bigger reason why you should change your lifestyle to reduce your waistline.īelly fat has been linked to diabetes, cardiovascular diseases, obesity, and many more health issues. Most people want to get rid of belly fat for aesthetic purposes. Losing weight is often a difficult task, made even harder by a protruding waistline.
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January 2023
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